Body

Use It or Lose It, Keeping Your Mind & Body Active

Use It or Lose It, Keeping Your Mind & Body Active

There is an old expression which says "use it or lose it!"  That has proven to be quite true.  So, yes, it is good to keep your mind and your body active. 

One of the medical journals/newsletters which I read and refer to a lot is from Massachusetts General Hospital in Boston.  It is called "Mind, Mood & Memory."  It is a monthly publication which addresses many of the issues involving our minds, our moods and our memories.  In one of these newsletters, they wrote about an acronym (making a word out of the first letters in a series of words) called "GULP"....